This month, we are exploring what happens when life moves too fast for too long. After spending October examining Hustle Culture on our podcast, we are turning our attention in this digest to the toll that constant busyness and pressure can take on our physical and emotional well-being.

In a world that often feels reactive and divided, one of the most powerful personal development tools we can practice is simple, yet transformative: responding with curiosity instead of judgment.

Change is one of life’s few certainties, yet even though we experience it daily, change can still feel unsettling or downright terrifying. This month at the Academy for Personal Development and on our Morning Intentions podcast, we explored the many facets of change: Navigating it, holding strong against it when the change doesn’t align with our values, and embracing it with compassion, wisdom, and grace.