As we say goodbye to March and welcome springtime, we invite you to explore a different kind of celebration, one that is not reserved solely for big moments but is available in your everyday life. For us, celebration is the intentional practice of recognizing what is contributing to your well-being.

This month, we are turning our attention to a pattern that quietly shapes many relationships: codependency. It often hides beneath responsibility, loyalty, and being the dependable one, which makes it both common and hard to recognize.

Whether in our professional or personal lives, most of us have experienced coming to a crossroads - where we must choose between honoring our own boundaries and values or choosing against ourselves.