We have been thinking about all of you – hoping you are doing well and staying healthy.
With the worldwide spread of COVID-19, and restaurants, gyms, hair salons, movie theaters, concerts, and other gatherings temporarily off-limits, social distancing has fast become a way of life. And even though we all understand the need for social distancing, isolating ourselves, can have an impact on our overall emotional health.
According to the American Psychological Association’s Monitor on Psychology, social isolation, and the resulting loneliness, can lead to depression, anxiety, increased stress, poor sleep quality - and, in many ways, can be as unhealthy as smoking.
When at home for longer periods of time than normal, it's easy to get into the habit of turning on the TV, watching Netflix, playing video games excessively, and other more sedentary, solitary activities.
Through our Clear Communication BASICS workshop (which we will offer once again when we know...
We have heard from many of you over the last week, and we know there is a lot of stress and anxiety due to the coronavirus and the closing of many businesses, events, and public services. We want you to know that we are here to support you. Unfortunately, we feel it is best to follow the lead of the Mesa County Libraries, Avalon Theatre, senior centers and other recreational programs in our community.
Therefore, until the week of April 5th, we will temporarily suspend all classes. We WILL, however, continue coaching, both in our office and at other locations. If you have a session scheduled with us, please know that we will still be meeting with you!
We try to always make the best of every situation. So, keeping that in mind, we want to take this time to evaluate our current offerings and how we may improve and expand our programs. We would sincerely appreciate YOUR INPUT. Please send us an email at [email protected]!
WHAT WOULD YOU LIKE...