Welcome to Our Coaching Space!

coaching private sessions Nov 19, 2019

While many people are aware of us because of our communication classes and programs, one of the highlights of our lives is our coaching practice. We have been coaching now for a number of years, and it just gets better and better.

We love to meet our clients wherever they are in their journeys and customize our coaching to meet their needs. No two clients are alike, and no two coaching sessions are alike.

In our coaching sessions, we get very specific as to what our clients need to do to move forward in their lives.

Such as:

  • Do they need help with their communication skills?
  • Do they need to look at some of their past hurts and bring healing into their lives?
  • Are they looking for a new job?
  • Are they planning a major life change?
  • Or, are they stuck and need to bring understanding and compassion into where they have previously lived in blame and resentment?

Regardless of our clients' current struggles, we believe and know that healing is possible.

Whatever you may be facing at the...

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FREE EVENT: Stress Less During the Holidays - November 21st

MARK YOUR CALENDARS: Stress Less During the Holidays, The Lodge at Grand Junction, Thursday, November 21st, 5:30-6:30PM!

The holidays can be a very stressful time. While there may be joy, we can also experience some big challenges.

If we are traveling, we might have to contend with icy roads or crowded airports. If we spend beyond our means, there will be the burden of debt. If we are hosting or attending gatherings, some of the guests may be stressful – causing us to spend the time together biting our tongues to keep the peace.

What do we do about all this? How can we manage holiday stress?

This is the topic of our presentation, Stress Less During the Holidays, at The Lodge at Grand Junction (2656 Patterson Rd, Grand Junction, CO 81506) on November 21st from 5:30 to 6:30PM!

We won’t be merely theorizing how to stress less during the holidays, we will be offering solutions and taking your questions.

We hope you will be able to join us. 

If you prefer more...

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November 2019 in the Yellow Room

2019 calendar events november Nov 06, 2019

CLICK HERE TO DOWNLOAD A PRINTABLE CALENDAR

The events listed on the calendar are events taking place in the Yellow Room located at 216 North Avenue, Suite 1, Grand Junction, CO 81501.

Also this month:

On Thursday, November 21, beginning at 5:30PM, we are putting on a "Stress Less During the Holidays" workshop at The Lodge at Grand Junction (2656 Patterson Road, Grand Junction, CO 81506). We will be giving a short presentation on managing holiday stress, then we will be having a Q&A to discuss and share your unique situations.

This event this FREE, and we would love to have you join us!

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Moving and Grief

anxiety grief group Oct 28, 2019

When it comes to grief, most of us immediately think of The Five Stages of Grief presented by Elisabeth Kübler-Ross in her book, On Death and Dying: 1. Denial and Isolation, 2. Anger, 3. Bargaining, 4. Depression, and 5. Acceptance. What isn’t well-known is that this grief model applies to people with a terminal illness - THEY are dying.

For those who are experiencing grief in their lives and who are not dying, we must add anxiety to the grief process. Claire Bidwell Smith does an amazing job of explaining the role of anxiety as it relates to grief in her book, ANXIETY, The Missing Stage of Grief.

We are learning a lot from Ms. Smith, and her book brought up a memory for Ada that helped her realize JUST YESTERDAY her experience with anxiety as it relates to moving in her childhood – which was definitely a SIGNIFICANT LOSS to her.

Ada’s story:

It was the night before our big move from Seattle, WA to Grand Junction, CO. I was crying – wailing –...

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There IS Something in You That Knows

A better and far more helpful way to think of miracles is this: You do not understand them, either in part or in whole. Yet they have been done through you. Therefore, your understanding cannot be necessary. Yet it is still impossible to accomplish what you do not understand. And so, there must be Something in you that does understand. ~ A Course in Miracles, Chapter 16, Section III

In spiritual circles, including those related to A Course in Miracles, there is a tendency to focus on the "awakening" experience. That moment of crystal-clear understanding when the veil of not-knowing is lifted and the Light of God shines completely without anything to obscure it.

Many hold the belief that they are trying to get somewhere. Or, they must work at being something more or better than they are right now. Yet this way of thinking only works to confirm the identity that we are small, limited, frail, and weak. The egoic mind says, "This weakness must be overcome, but that's not really...

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New Group: Grieving Together

A few weeks ago, we started our newest group, GRIEVING TOGETHER. We have wanted to offer a group with this focus for a very long time. What’s unique about our group is that we are creating a space that welcomes anyone who has experienced a SIGNIFICANT LOSS – as opposed to focusing only on the death of someone close. Additionally, this significant loss does not have to be recent. It could have been experienced many years ago.

The reason we are opening our group up in this way is because our coaching experience has shown us that people suffer from loss every day, and there are very few places where they can be comfortable enough to feel and share their pain. In our group, a significant loss is a significant loss – and each and every situation is held with tenderness and care.

During the past few meetings, we have talked about many different losses. While the losses have taken various forms, what has been consistent is the respect extended which honors what this...

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October 2019 in the Yellow Room

2019 calendar events october Oct 01, 2019

Hello Everyone!

Click here to open a large, printable version of the calendar

October is here and we are looking forward to sharing lots of time with you in the Academy's Yellow Room (216 North Avenue, Suite 1, Grand Junction, Colorado).

For our regular classes, we have one change to make from September. Jeffrey Turre's Qi Gong class will be moving from the Thursday morning time to Tuesday evenings, from 5 to 6PM - starting next Tuesday, October 8th. We hope this new time will give more people the opportunity to take part in this wonderful class.

Along with our regular classes, we have two new classes beginning this month:

Clear Communication BASICS, beginning October 1st, from Noon to 1:15PM:
This is our 8-week training that covers the basic components of Marshall Rosenberg’s Nonviolent Communication as well as other modalities we use in our personal coaching practice. By the end of the eight weeks, you will have a firm grasp of the Nonviolent Communication model and some...

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New October Offerings

The first week of October will bring two new offerings to our Academy for Personal Development! We are excited! Both of these classes will be held at 216 North Avenue, Suite 1, in Grand Junction, CO.

Beginning Tuesday, October 1st, from Noon to 1:15PM, our Clear Communication BASICS Class will begin. This is an 8-week course teaching effective communication tools that are easy to start using immediately. Tuition is $80 (paid on October 1st) – advanced registration is not necessary.

Like our Clear Communication Weekly Training and Practice Group we conduct each Tuesday evening, the new BASICS Class uses Nonviolent Communication as its base and utilizes other modalities to enhance learning integration.

The new BASICS Class will serve as an introduction to the model and provide lots of opportunities to learn practical ways to incorporate it into your daily relationships – with yourself and others! You will also receive a certificate of completion at the end of the 8-weeks...

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Join Our Meetup!

calendar events meetup Sep 12, 2019

If you would like to stay up-to-date with our in-person offerings, head on over to https://www.meetup.com/annetteandada/. All you have to do is make a free Meetup account (if you don’t have one already) and click join! Easy!

Looking forward to seeing you soon!

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September 2019 Events Calendar

September is here and we have lots going on, so please click on the link below for our full-sized, printable calendar.

Click here to download our calendar.

Here is a quick rundown for September:

  • ACIM LIVE each Weekday morning at 8:30AM
  • Way of Mastery LIVE on Monday mornings at 10AM
  • Way of Mastery Class on Monday evening, September 9th at 6PM
  • Clear Communication Class on Tuesdays at 6:30PM
  • Meditation Class on Wednesdays at 6:30PM
  • Dialogues with Annette and Ada on Thursdays at 6:30PM
  • Yoga on most Tuesdays, Thursdays, and Fridays – See calendar for dates and times
  • Qi Gong on most Thursdays – See calendar for dates and times

To join our Facebook LIVEs, click this link, click join, and we will approve you!: https://www.facebook.com/groups/ACIMandMoreWithAnnetteAndAda/

For us, each of these modalities is part of the personal and spiritual development process. They have been extremely helpful on our own healing journeys, which is why it is so...

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