Introducing Terry Talbot

Yoga can deliver relaxation in place of stress and insight in place of negativity, bringing you into the present moment.
~ Terry Talbot

Hello Dear Friends!

We appreciate all of the WONDERFUL instructors who are teaching at our Academy for Personal Development. Over the next few months, we will be highlighting each one of them. This week, we would like you to meet one of our yoga instructors: TERRY TALBOT. Terry teaches her gentle yoga class every Tuesday and Thursday morning from 9 to 10AM.

Here’s what Terry says about her class:

“Yoga is a time-honored system for engendering a sense of vitality, well-being, and peace.  My classes are small (maximum about 8 people) and no experience is necessary. Yoga can deliver relaxation in place of stress and insight in place of negativity, bringing you into the present moment. In addition, yoga can provide the changes you need where it counts.  Each class is gentle and also focuses on breath work. I am grateful to have yoga be my life partner and I love sharing this yoga wisdom with you on Tuesday and Thursday mornings from 9 to 10AM!”

Terry is also a certified coach in the Equine Gestalt Coaching Method. Coming up on Saturday, February 29th and Saturday, March 14th, from 1:30 to 3:30PM in the Yellow Room, she will be giving a workshop on personality temperaments titled “Please Understand Me.”

She describes her workshop like this:

“Would you like to have more successful relationships with those closest to you? How about more self-awareness and authentic self-love? These are positive and definite ingredients for self-improvement.

Each temperament has its strengths and challenges. The goal is to better understand ourselves and others. Then perhaps we do not have to obsess over the things that bother us about others, but embrace the differences, quirks, and characteristics that make each of us unique.

A Keirsey Temperament Sorter Questionnaire will be provided, and each member will score their results. This will provide an upbeat and fun discussion to help you better understand yourself and others.”

We know you will love being with Terry, whether you attend her yoga class or her workshop. Her gentle spirit coupled with her lifetime of learning will be a gift to your life!

In other news: There will be NO QI GONG this week. Dr. Turre will be back next week on Tuesday, February 25th at 5PM for another beautiful session. BEGINNING MEDITATION with LaVaun will now be at 6PM on Wednesdays, right after our Presence Process discussion group at 5:30PM.

We are looking forward to seeing you in the Yellow Room this week! For our full weekly schedule, please see below.

Until next time,
Annette and Ada

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Here’s our schedule for this week. Unless otherwise noted, all classes are $10.

MONDAY
8:30 to 9:30AM
Coffee and the Course with Annette and Ada (FREE)
Our FREE Facebook Group Study of A Course in Miracles

TUESDAY
8:30 to 9:30AM
Coffee and the Course with Annette and Ada (FREE)

9 to 10AM
Yoga with Terry Talbot

Noon to 1:15PM
Clear Communication BASICS with Annette and Ada

NO QI GONG THIS WEEK

6:30 to 8:15PM
Clear Communication with Annette and Ada
NVC Intensive Review
- New Series THE ENNEAGRAM Begins March 3rd!

WEDNESDAY
8:30 to 9:30AM
Coffee and the Course with Annette and Ada (FREE)

5:30 to 6PM
Presence Process Check-in and Discussion (FREE)

6 to 7PM
Beginning Meditation with LaVaun O’Connor

THURSDAY
8:30 to 9:30AM
Coffee and the Course with Annette and Ada (FREE)

9 to 10AM
Yoga with Terry Talbot

5 to 6PM
Unwinding with Yoga with Kim St. Germain

6:30 to 8:15PM
Dialogues with Annette and Ada

FRIDAY
8:30 to 9:30AM
Coffee and the Course with Annette and Ada (FREE)

SATURDAY
Sometime
Coffee and the Course with Annette and Ada (FREE)

9 to 9:45AM
Unwinding with Yoga with Kim St. Germain

10 to 10:45AM
Gong Meditation with Kim St. Germain

SUNDAY
Sometime
Coffee and the Course with Annette and Ada (FREE)

Academy for Personal Development
216 North Avenue, Suite 1
Grand Junction, CO 81501
Phone: (970) 462-7818
Website: https://www.AnnetteAndAda.com/
E-mail: [email protected]
Facebook: https://www.facebook.com/annetteandada/

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